Millions of people struggle with getting out of bed in the mornings and if you are one of them then you most likely already know the importance of doing everything you can during the morning to increase your energy. If you have tried everything else but nothing seems to work, then you could try these doctor recommendations to help you get more energy.
1. Get warm
Eric Han, MD, MBA, noted that the first thing he does in the morning is add extra layers of clothing in order to keep his muscles warm. This along with some muscle stretches that help relax his neck, shoulder, hands, lower back, and legs are the key to starting his morning.
According to a 2020 study young people who stretch for 10 minutes every day feel a lot more energized and less fatigued.
2. Go on a walk
Exercise in the morning is important and if that exercise is paired with being outside and possibly talking with a loved one then it is even better. If you want to feel energized in the morning, start going on walks either alone or with some of your family members, this should help energize your body in the most natural way.
3. Complete a small chose
Completing small chores can help you feel accomplished and thus more energized. These small chores could include making your bed, watering plants, feeding your pets or even just putting the dishes away. These small tasks can be the best way of getting energized and starting your morning.