Survival Update

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The Cure To Hangover

Photo by <a href="">Sander Sammy</a> on <a href="">Unsplash</a>

There is nothing worse than waking up one morning with a hangover. While everyone wants the pleasure of having a fun night out, many would like to avoid those nasty side effects that come the morning after. If you are trying to find the best ways to cure your hangover then you might want to try these tips.

  1. Stay Calm

The last thing you want to do if you get a hangover is to get anxious. Anxiety can often worsen your symptoms, not to mention that it can give you a million other reasons to stress. So, instead of worrying or stressing, try to stay calm and do small things to comfort yourself until your symptoms pass.

  1. Retox

As surprising as it might sound, many vow that the solution to a hangover is drinking again. While you want to avoid drinking enough to get drunk, you want to drink the right amount to start feeling like your symptoms are getting better. This will help you get through the day much more pleasant.

  1. Hydrate

Stay hydrated at all costs. Alcohol can often leave you dehydrated which means you will not be going to the toilet as often. As the best thing you can do is pee the alcohol out of your system, drinking a lot of water could be the best solution.

  1. Have a good protein-rich meal

Foods like bacon and eggs can be the perfect start to a morning, especially if the night involves heavy drinking. Proteins are known for breaking down into amino acids which can be essential for curing your hangover.

  1. Cold Shower

If all else fails try a cold shower to rejuvenate your system. This should get you back up and running in no time.