Survival Update

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Spices You Need To Be Eating

Photo by <a href="">Tamanna Rumee</a> on <a href="">Unsplash</a>

Spices have once been the reason to explore the whole world. Luckily now they are widely available in any store which is what makes it so easy to use key spices not only to add flavor to your food but also to ensure that you are getting the most health benefits possible. While there are benefits to every single spice, these are the ones that you should consider adding to your diet.

1. Turmeric

Turmeric is particularly known for its anti-inflammatory properties. These come from an active compound that can be found in turmeric called curcumin. This powerful antioxidant could be the key to keeping your joints healthy and even protecting yourself against heart disease and other inflammations in the body.

2. Ginger

Ginger is particularly well-known for its ability to stop you from feeling nauseous. This is part of the reason why ginger is often eaten by those who suffer from morning sickness. Outside of these abilities, it can also be a great way of balancing out your body’s blood sugar, which is why it is considered to also have anti-diabetic properties.

3. Cinnamon

Cinnamon is not only the ultimate spice to add to deserts, but it also has incredible healing properties. This is because it has been shown to improve blood circulation and digestion. As a result, it can help balance out one’s blood sugar level which can be important if you want to maintain constant energy levels.