Survival Update

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How To Get Through A Heat Wave

Photo by <a href="">Wolfgang Hasselmann</a> on <a href="">Unsplash</a>

A historically hot summer has left many preparing for even worse temperatures as the weather continues to worsen. Extreme heat is also becoming more frequent according to many experts due to planet warming.
For those wanting to prepare themselves for this climate change while also lowering their carbon footprint, there are a few options.

1. Change your activities to match the weather

High-intensity activities in extreme heat can often leave you feeling exhausted. Instead of going for a run or exercising outdoors, you can try lower-impact workouts indoors. If you do need to go outside, wear breathable clothing that is light-colored. Also try to shield yourself from the sun, as well as wear sunglasses.

2. Know the warning signs

There are many health risks associated with intense heat exposure. These risks come with varying degrees of danger, but things like heat strokes could be fatal. Exhaustion, heavy sweating, nausea, intense headaches, and fatigue can all be important symptoms of heat exhaustion.

3. Get an air condition

If you can afford to have air conditioning installed in your home, then a new good quality air conditioner could help keep you safe even in extreme heat. There are many ways of lowering your electricity bill even when using one, so long as you make sure to keep a constant temperature by using an efficient device.

4. Hydration

Every hot day becomes immediately better if you have water. Make sure that you have access to water and other liquids throughout your day. It is also important to get electrolytes as they can help your body retain the hydration it receives better. Drinking juices or infusing your water is an excellent way of making sure your body is getting everything it needs.