Survival Update

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How To Find Happiness When Alone

Photo by <a href="">Lukas Rychvalsky</a> on <a href="">Unsplash</a>

Many people struggle with being alone. Conflicting thoughts and feelings can make living and being on your own not only tiresome but also frustrating. If you are trying to figure out ways to be happy even when alone, then the key could be in you following the tips outlined below.

1. Reframe how you view your alone time

One of the biggest reasons why you might not be enjoying your alone time is because you are thinking that this time would be better spent with family, friends, or even a partner. Instead of thinking about how you should be spending your time, try to consider what you would like to do during that time. This is a great opportunity not just for self-reflection but also to relax and do all of the things that will help you grow.

2. Know you are allowed to be alone

With the thoughts of how else you should be spending your time, also comes immense guilt that you are letting others down by not being with them or doing everything they would like. Instead of doing that you should grant yourself permission to be alone. It is completely okay to spend a day taking care of yourself and not being with others. In fact, some might even argue that it is necessary.

3. Find things and routines that help you enjoy your time at home

A really important thing to do when it comes to enjoying your time at home is to determine what types of things and routines you want to put in place in order to be happy. These could include having full meals, exercising, taking baths, reading books, or even just spending a few minutes meditating. Having all of these things you love doing in your day can instantly allow you to feel healthier and happier.