Survival Update

The world is yours

How To Become Resilient To Stress

Photo by <a href="">Christian Erfurt</a> on <a href="">Unsplash</a>

Living a stress-free life might be closer to being a reality than you might suspect. If you want to reduce your stress sometimes all you really need is to make sure to follow a few simple tips that can alter your life. These will help you create a life with fewer stresses that are far more manageable and relaxing. To increase your stress resilience and build a better life try the following tips.

1. Practice awareness

One of the most common problems with stress is that it has become such an active part of our lives that oftentimes we fail to realize what has caused stress until it has all built up. This is why you should try to actually notice what stresses you at least 3 times a day. The moment something you do starts to stress you just notice what it is and then start working from there to release the stress. This will help reduce how much stress builds up in your body.

2. Create a coping mechanism

Identifying what is stress-inducing is only the first step. In order to have a truly good grasp on your stress you will also need to prepare a way in which you can handle this stress. This could be something as simple as writing a few notes down about how to deal with the problem, or remembering a time when you had overcome a similar stress. This will help you feel better and deal with the stresses in your life.